Barley, a versatile grain, has a somewhat chewy consistency and a slightly nutty flavour that can complement many dishes. Barley Sattu Flour is rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart. It can be easily included in your diet. Think shakes and smoothies!
Health Benefits of Barley:
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Excellent source of dietary fibre
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Lowers LDL ( aka bad cholesterol) & keeps the heart healthy
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Reduces a harmful gut bacteria known as Bacteroids
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Lowers blood sugar
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Helps in weight loss
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Rich in vitamins & other plant based
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Improves digestion
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Prevents gallstones
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Known to prevents colon cancer
* Disclaimer: the above is an indicative list
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